by Sharon Brock | Jul 4, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd Many of you are familiar with the 10,000-steps-a-day walking trend, but you may not know where it originated. The idea of walking 10,000 steps per day did not come from scientific research; rather, it came from a marketing campaign for a...
by Sharon Brock | Jul 2, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd We all know about the Olympic Decathlon (ten track and field events held across two consecutive days), but have you heard about the Centenarian Decathlon? Stanford alumni Peter Attia, MD, coined the term Centenarian Decathlon as the ten...
by Sean Nguyen & Corey Rovzar | Jul 2, 2024 | Joint Health, Movement & Exercise, Supplements
By Sean Nguyen and Corey Rovzar, PhD, DPT Joint pain is common and can be a limiting factor in work, recreation, and overall quality of life. Osteoarthritis, caused by degeneration of the cartilage between joints, affects 32.5 million adults in the US, and nearly 600...
by Yasaman Nourkhalaj | Jul 2, 2024 | Daily Habits, Movement & Exercise
By Yasaman Nourkhalaj We all enjoy a healthy snack like nuts and fruits or a less nutritious option like chips and sweets between our main meals, but have you ever heard of an exercise snack? “Exercise snacks are short bouts of movements, anywhere from 30...
by dom-wp-admin | May 31, 2024 | Cognitive Enhancement, Mental Health
By Sharon Brock, MEd, MS [epic_post_feature ] Top Recommendations for Brain Health as we age: Physical exercise – both aerobic and resistance training Healthful nutrition – fresh, fibrous whole foods Cognitive engagement – educational achievement and...
by dom-wp-admin | May 30, 2024 | Cognitive Enhancement, Mental Health
By Sharon Brock, MS, MEd Binge-watching television, watching YouTube videos for hours, or scrolling on your phone every morning may seem harmless, but research shows that too much screen time may be detrimental to your health. We know children’s brains are...
