by Nick Ehrhardt & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise, Supplements
By Nick Ehrhardt, MD and Sharon Brock, MS, MEd Although supplements can be a helpful tool for promoting joint health, the American College of Rheumatology/Arthritis Foundation recommends assessing diet and increasing muscle strength through physical therapy as the...
by Sharon Brock | Jun 3, 2025 | Profiles, Healthful Nutrition, Movement & Exercise, Supplements
By Sharon Brock, MS, MEd With integrity and perseverance, Rachele Pojednic, PhD, EdM, FACSM has worked her way from humble beginnings to becoming an international authority and thought leader in nutrition, muscle, and supplement research. Dr. Pojednic is Stanford...
by Maya Shetty & Felicia Song | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone...
by Sean Nguyen & Corey Rovzar | Jul 2, 2024 | Joint Health, Movement & Exercise, Supplements
By Sean Nguyen and Corey Rovzar, PhD, DPT Joint pain is common and can be a limiting factor in work, recreation, and overall quality of life. Osteoarthritis, caused by degeneration of the cartilage between joints, affects 32.5 million adults in the US, and nearly 600...
by dom-wp-admin | Mar 11, 2024 | Healthful Nutrition, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: The supplement industry operates with minimal external oversight. Thus, it is critical for consumers to rigorously...
by dom-wp-admin | Mar 11, 2024 | Joint Health, Healthful Nutrition, Recovery, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of some...
