by Sharon Brock | Jul 4, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd Many of you are familiar with the 10,000-steps-a-day walking trend, but you may not know where it originated. The idea of walking 10,000 steps per day did not come from scientific research; rather, it came from a marketing campaign for a...
by Mary Grace Descourouez | Apr 8, 2024 | Gut Health, Healthful Nutrition, Movement & Exercise
By Mary Grace Descourouez, MS, NBC-HWC The human gastrointestinal tract is home to trillions of microorganisms that create the gut microbiome. The gut is where the body digests and absorbs nutrients from our food and, therefore, where we get our energy to perform...
by Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman | Mar 11, 2024 | Energy, Healthful Nutrition, Recovery, Supplements
By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: It is recommended to consult with a medical professional before taking the...
by Carly Smith | Mar 11, 2024 | Healthful Nutrition, Supplements
By Carly Smith, BS, MPH(c) This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! A recent analysis done by members of the Stanford Lifestyle Medicine team on how different supplements impact sports...
