
How Exercise Improves Microbiome Health (and Vice Versa)
By Mary Grace Descourouez, MS, NBC-HWC
The human gastrointestinal…

Probiotics, Prebiotics, and Postbiotics: What Are They and Why Are They Important?
By Maya Shetty, BS
Key Takeaways:
Probiotic and prebiotic…

Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove that Food is Medicine
By Sharon Brock, MEd, MS
Sean Spencer, MD, PhD is a Gastroenterologist…

Dr. Spencer’s Science-Based Smoothie for Gut Health
By Maya Shetty, BS
In the complex world of gut health, finding…


What is Fiber and Why is it Important for the Microbiome?
By Sharon Brock, MEd, MS
Key Takeaways:
Fiber promotes…

Alcohol: Is There a Healthy Way to Drink?
By Maya Shetty, BS
This blog is part of our Nutrition newsletter.…

A Day of Meals to Keep You and Your Colon Healthy
By Cindy Kin, MD, MS, FACS
Dr. Cindy Kin is a colorectal surgeon,…

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance
By Maya Shetty, BS
This blog is part of our Gratitude &…