by Maya Shetty & Felicia Song | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone...
by Sharon Brock | Jan 23, 2024 | Energy, Healthful Nutrition, Recovery
By Sharon Brock, MEd, MS Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams...
