Entries by dom-wp-admin
More Sunlight Exposure May Improve Sleep
What is our circadian rhythm? Our circadian rhythm is our internal clock, keeping us on track for many of our day-to-day activities. When we go to sleep and when we wake up the following morning are the most common activities that people associate with our circadian rhythm, though there are many more things that it […]
Enhancing Memory Through the Power of Aerobic Exercise
It is generally understood that exercise is good for our physical bodies, but did you know that exercise can also improve cognitive performance? One such benefit of aerobic exercise specifically is its ability to enhance our memory. There have been a multitude of studies designed to investigate the nuances of this exact phenomenon, including a […]
Laughter: Your New Prescription
When was the last time you laughed? Do you remember the way it made you feel? Many people note that laughter can heal the soul, but what about other aspects of our health? From boosting your mood to enhancing social connectedness, laughter is one of nature’s feel-good remedies, and it has a positive clinical relevance […]
Aerobic & Resistance Exercise Improves Sleep
Sleep, a fundamental element of human biology, plays a crucial role in various physiological processes. A good night’s sleep is essential for immune function, cognitive performance, emotional well-being, and overall physical health. Exercise is another critical lifestyle factor with tremendous potential to improve your health. Regular physical activity has numerous benefits, from reducing the risk […]
Strength Training During Perimenopause
By Carly Smith, BS & Stacy Sims, MSc, PhD Perimenopause is the three-to-five years of a woman’s life, leading into menopause, marking many changes in female body composition. Recent research has determined that the loss of lean, quality muscle, and fat gain are two common physical changes that many women face during this time. Our […]
High Fiber Fermented Foods – The One-Two Punch Boost for Your Gut and Immune Health
Having a diverse microbiome is good for you, but how can we increase diversity in our digestive system through what we eat? A 2021 study from Stanford University suggests that diets high in fiber and fermented foods might be just the ticket to increasing diversity in your microbiome and could even strengthen your immune system. […]
Counteracting Chronic Sitting
Recently published in the Journal of Medicine & Science in Sports & Exercise, this randomized crossover study looked at the dose-response behavior in middle-and older-aged adults to prescribed walking during long periods of sitting. The findings suggest that breaking up sitting time with 5-minute light-intensity walks every half hour can counteract the harmful effects of […]