by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd For most women, discussions about the pelvic floor are typically tinged with embarrassment. When our pelvic floor muscles (which form a hammock-shaped barrier across the base of the pelvis) are compromised, we can experience a variety of...
by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd If you’re in your 50s, you might have noticed that simple tasks like getting up from the floor or cleaning the bathroom aren’t as easy as they used to be. For decades, women have been bombarded with messages about getting thinner....
by Sharon Brock | Jul 4, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd Many of you are familiar with the 10,000-steps-a-day walking trend, but you may not know where it originated. The idea of walking 10,000 steps per day did not come from scientific research; rather, it came from a marketing campaign for a...
by Sharon Brock | Jul 2, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd We all know about the Olympic Decathlon (ten track and field events held across two consecutive days), but have you heard about the Centenarian Decathlon? Stanford alumni Peter Attia, MD, coined the term Centenarian Decathlon as the ten...
by Sharon Brock | Jul 2, 2024 | Profiles, Movement & Exercise
By Sharon Brock, MEd, MS “I’m going to Paris!” says former Stanford University swimmer Andrea (Andi) Murez, 32. “I’m so excited. It’s only a month away, and I have so much to do.” This summer is not Murez’s first time on...
by Sean Nguyen & Corey Rovzar | Jul 2, 2024 | Joint Health, Movement & Exercise, Supplements
By Sean Nguyen and Corey Rovzar, PhD, DPT Joint pain is common and can be a limiting factor in work, recreation, and overall quality of life. Osteoarthritis, caused by degeneration of the cartilage between joints, affects 32.5 million adults in the US, and nearly 600...
