by Nick Ehrhardt & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise, Supplements
By Nick Ehrhardt, MD and Sharon Brock, MS, MEd Although supplements can be a helpful tool for promoting joint health, the American College of Rheumatology/Arthritis Foundation recommends assessing diet and increasing muscle strength through physical therapy as the...
by Sophia Fay & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise
By Sophia Fay, BS and Sharon Brock, MS, MEd More than half of Americans will experience a musculoskeletal complaint at some point in their life, making joint pain one of the most common health challenges we face. From everyday aches to acute sports-related injuries,...
by Sharon Brock | Aug 23, 2025 | Profiles, Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd The 2000 World Rafting Championships brought the powerhouse couple, Kelly and Juliet Starret, together. Both in their 20s, Kelly was on the U.S. men’s and Juliet was on the U.S. women’s whitewater rafting teams. They first met on the edge of...
by Sharon Brock | Jul 13, 2025 | Restorative Sleep, Cognitive Enhancement, Movement & Exercise
By Sharon Brock, MS, MEd Alzheimer’s disease, the most common form of dementia, currently affects more than 7 million U.S. adults age 65 and older, according to the Alzheimer’s Association. This disease occurs when neurons in the brain are damaged, leading to problems...
by Sharon Brock | Jun 3, 2025 | Profiles, Healthful Nutrition, Movement & Exercise, Supplements
By Sharon Brock, MS, MEd With integrity and perseverance, Rachele Pojednic, PhD, EdM, FACSM has worked her way from humble beginnings to becoming an international authority and thought leader in nutrition, muscle, and supplement research. Dr. Pojednic is Stanford...
by M. Javad Ershad | Apr 23, 2025 | Stress Management, Mental Health, Movement & Exercise
By M. Javad Ershad, MD When the alarm goes off in the morning, many feel anxious about the day ahead. Meetings, presentations, and stacks of emails await us and the thought of getting everything done on time can send our minds spiraling. This anxiety can spike our...
