by Meagan Matthews | Dec 19, 2023 | Social Engagement, Gratitude & Purpose, Mental Health
By Meagan Matthews, BS With the holiday season in full swing, gift-giving is at the top of many of our to-do lists. While gifting at this time of year may feel obligatory, or even stressful, as we agonize over what to get those we love, the act of giving can actually...
by Carly Smith | Dec 18, 2023 | Social Engagement, Mental Health
By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. ...
by Carly Smith | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Metabolic Health, Movement & Exercise
By Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...
by Cindy Kin | Nov 29, 2023 | Gut Health, Healthful Nutrition
By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon, Associate Professor of Surgery at Stanford University, and a member of the Stanford Lifestyle Medicine Healthful Nutrition Pillar. She is also an active researcher focusing on the role of...
by Donovan Giang | Nov 15, 2023 | Gratitude & Purpose, Student Blogs, Mental Health
By Donovan Giang This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! With the holiday season upon us, the spirit of joy is in the air. From magazine advertisements of happy families...
by Maya Shetty | Nov 14, 2023 | Gut Health, Gratitude & Purpose, Healthful Nutrition
By Maya Shetty, BS This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! As the holiday season approaches, many of us eagerly anticipate the joyous moments of togetherness,...
