by dom-wp-admin | Apr 4, 2023 | Movement & Exercise
Your future lies in the palm of your hand… kind of. A popular topic in longevity and exercise science involves the association between grip strength and life span, but what exactly are people talking about? Two recent studies describing the relevance of grip...
by dom-wp-admin | Mar 27, 2023 | Stress Management, Cognitive Enhancement
By: Vanika Chawla, MD Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits including cardiovascular, neurological and metabolic benefits. A recent review by Patrick & Johnson outlines evidence of the...
by dom-wp-admin | Feb 22, 2023 | Social Engagement
“Human beings are wired to connect.” Neuroscience suggests that minor neurons in our brains are stimulated when we interact with others. Social isolation during COVID-19 pandemic has emphasized the importance of psychosocial determinants of cardiovascular...
by dom-wp-admin | Feb 13, 2023 | Cognitive Enhancement
Recent research has elucidated the role of these lifestyle factors – diet, sleep, and exercise, on our minds. Upon finding a link between various mental disorders to these factors, Firth et al., conducted a review and analysis of the top-tier evidence to examine...
by dom-wp-admin | Feb 7, 2023 | Pillar
Barbara Waxman is the leading authority on Middlescence and a passionate advocate for aging, wisdom, and thriving in midlife. Her mission is to shift cultural norms around aging by establishing Middlescence as a unique life stage. Barbara is the founder of Odyssey...
by dom-wp-admin | Feb 1, 2023 | Gratitude & Purpose
Purposeful living is a self-organizing life aim to stimulate goals, promote healthy behaviors and give meaning to life. Many of us are most likely agree that having a sense of purpose in life is associated with overall both physical and mental health quality of life....
