by dom-wp-admin | May 31, 2023 | Healthful Nutrition
A team here at Stanford studying inflammation in older adults found an interesting correlation between those that regularly drank caffeinated coffee and those with lower levels of chronic inflammation. The study suggests that regular, moderate coffee intake may...
by dom-wp-admin | May 25, 2023 | Movement & Exercise
A recent study found that standing on one leg for 10 seconds was independently associated with survival and that those unable to perform this test had double the usual risk of premature death. This relationship is an association and not causal – meaning, the test...
by dom-wp-admin | May 24, 2023 | Healthful Nutrition
The study analyzed data from 6387 participants and identified three distinct tea consumption trajectories. After a median follow-up of 17.9 years, it was found that high tea consumption was associated with a lower risk of mortality, but this effect was observed only...
by dom-wp-admin | Apr 26, 2023 | Restorative Sleep, Social Engagement, Stress Management, Cognitive Enhancement, Healthful Nutrition, Movement & Exercise
By: Ben Maines, MD candidate We all know that eating right, sleeping well, and minimizing stress are good for our health, but what if they could turn back the clock on biological aging? A small but groundbreaking 2020 study found that an 8-week prescription of a...
by dom-wp-admin | Apr 21, 2023 | Healthful Nutrition
Whether you’re a regular at the gym or interested in supplement talk, you may have been recommended to increase your magnesium intake. Are you getting enough? Why does is matter? There are many benefits of having a healthy amount of magnesium in our diets...
by dom-wp-admin | Apr 11, 2023 | Healthful Nutrition, Movement & Exercise
By: Sarita Khemani, MD As a physician specializing in peri-operative medicine, I have witnessed firsthand the detrimental impact of muscle loss on patients. Whether it is individuals presenting with hip or spine fractures, or those who have suffered from bleeding in...
