by Sarita Khemani | Apr 11, 2023 | Healthful Nutrition, Movement & Exercise
By: Sarita Khemani, MD As a physician specializing in peri-operative medicine, I have witnessed firsthand the detrimental impact of muscle loss on patients. Whether it is individuals presenting with hip or spine fractures, or those who have suffered from bleeding in...
by Carly Mae Smith | Apr 4, 2023 | Movement & Exercise
By: Carly Mae Smith Your future lies in the palm of your hand… kind of. A popular topic in longevity and exercise science involves the association between grip strength and life span, but what exactly are people talking about? Two recent studies describing the...
by Vanika Chawla | Mar 27, 2023 | Stress Management, Cognitive Enhancement
By: Vanika Chawla, MD Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits including cardiovascular, neurological and metabolic benefits. A recent review by Patrick & Johnson outlines evidence of the...
by Rusly Harsono | Feb 22, 2023 | Social Engagement
By: Rusly Harsono, MD “Human beings are wired to connect.” Neuroscience suggests that minor neurons in our brains are stimulated when we interact with others. Social isolation during COVID-19 pandemic has emphasized the importance of psychosocial determinants of...
by Douglas Noordsy & Vanika Chawla | Feb 13, 2023 | Cognitive Enhancement
By: Douglas Noordsy, MD and Vanika Chawla, MD Recent research has elucidated the role of these lifestyle factors – diet, sleep, and exercise, on our minds. Upon finding a link between various mental disorders to these factors, Firth et al., conducted a review...
by dom-wp-admin | Feb 7, 2023 | Pillar
Barbara Waxman is the leading authority on Middlescence and a passionate advocate for aging, wisdom, and thriving in midlife. Her mission is to shift cultural norms around aging by establishing Middlescence as a unique life stage. Barbara is the founder of...
