by Sharon Brock | Oct 21, 2025 | Restorative Sleep, Daily Habits, Energy
By Sharon Brock, MS, MEd Before we go on a big trip, we plan itineraries, book sightseeing tours, and search for the best restaurants. However, we don’t always plan how to achieve quality sleep, which is crucial for getting the most out of our vacation. When it comes...
by Sophia Fay | Oct 21, 2025 | Restorative Sleep, Daily Habits, Mental Health
By Sophia Fay, BS For those who experience depression or anxiety, Stanford researchers have found that the time one goes to sleep plays a part in mental health risk. In a study of more than 70,000 adults, researchers examined the relationship between bedtime and...
by Sophie Burnet | Oct 21, 2025 | Women's Health, Restorative Sleep
By Sophie Burnet, BS For many of us, major life pressures occur in our 40s and 50s. Whether it’s having greater responsibilities in our careers, enduring changes in our relationships, or caring for both our children and parents, midlife presents a myriad of stressors...
by Sharon Brock | Oct 21, 2025 | Restorative Sleep, Energy
By Sharon Brock, MS, MEd Obstructive sleep apnea (OSA) is a sleep disorder in which the airway becomes momentarily blocked by the tongue or soft tissue at the back of the throat, causing pauses in breathing (called apnea), as well as snoring, gasping, and multiple...
by Nick Ehrhardt & Sharon Brock | Aug 25, 2025 | Joint Health, Movement & Exercise
By Nick Ehrhardt, MD and Sharon Brock, MS, MEd Pain is essential for survival—it exists to protect us, promote healing, and signal when something’s wrong. However, it becomes a problem if it lingers for too long or causes us to stop moving. In fact, nearly half...
by Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd For those living with arthritis, it’s hard to know whether exercise is helpful or harmful. Many people stop exercising altogether to avoid pain, but this can sometimes make the pain worse. So, rather than becoming sedentary, we can choose...
