by Nick Ehrhardt & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise, Supplements
By Nick Ehrhardt, MD and Sharon Brock, MS, MEd Although supplements can be a helpful tool for promoting joint health, the American College of Rheumatology/Arthritis Foundation recommends assessing diet and increasing muscle strength through physical therapy as the...
by Sophia Fay & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise
By Sophia Fay, BS and Sharon Brock, MS, MEd More than half of Americans will experience a musculoskeletal complaint at some point in their life, making joint pain one of the most common health challenges we face. From everyday aches to acute sports-related injuries,...
by Sharon Brock | Aug 23, 2025 | Profiles, Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd The 2000 World Rafting Championships brought the powerhouse couple, Kelly and Juliet Starret, together. Both in their 20s, Kelly was on the U.S. men’s and Juliet was on the U.S. women’s whitewater rafting teams. They first met on the edge of...
by Angel Cleare & Sharon Brock | Jul 14, 2025 | Stress Management, Cognitive Enhancement, Mental Health
By Angel Cleare, BS and Sharon Brock, MS, MEd From the silly inside jokes we share with friends to the amusement of a live comedy show, laughter is often dismissed as a trivial part of life. However, research suggests that laughter can offer significant health...
by Felicia Song & Sharon Brock | Jul 14, 2025 | Stress Management, Cognitive Enhancement
By Felicia Song, BS and Sharon Brock, MS, MEd Our nervous system is wired to perceive and assess risk and quickly decide if we are safe. When we perceive something as a threat—whether it’s an animal in the wild, an angry co-worker, or an intense emotion from...
by Sharon Brock | Jul 14, 2025 | Cognitive Enhancement, Profiles
By Sharon Brock, MS, MEd Shaliza Shorey, PsyD, has always been fascinated with the brain and psychology. She was born in New Delhi, India, and as a young child, she spent a lot of time with her grandmother who helped her see things in new ways. For example, her...
