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couple dancing

Reframing our Perception of Stress to Support Heart Health

Cardiovascular Health, Stress Management
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February 18, 2026/by sbrock
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Technology and social health

How to Use Technology to Strengthen Social Connections

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Tech-Social-Health.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:15:382025-12-22 12:58:44How to Use Technology to Strengthen Social Connections
Winter holiday family gathering

What is Equanimity and How Can it Improve Difficult Relationships?

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/EquanArticle.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 10:19:352025-12-17 10:41:06What is Equanimity and How Can it Improve Difficult Relationships?

Brain Health Benefits of Laughter

Cognitive Enhancement, Mental Health, Stress Management
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July 14, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/07/Blog-Images-for-Website-8-4.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-07-14 16:27:482025-07-29 13:21:11Brain Health Benefits of Laughter

How to Manage Anxiety for Improved Cognitive Function

Cognitive Enhancement, Stress Management
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July 14, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/07/Blog-Images-for-Website-8-copy.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-07-14 16:13:252025-07-15 10:08:02How to Manage Anxiety for Improved Cognitive Function
Group of seated women meditating

5 Techniques to Manage Anxiety

Mental Health, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/5_Techniques_to_Manage_Anxiety.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 17:23:282025-04-23 17:24:185 Techniques to Manage Anxiety
woman on her couch journaling

Daily Habits to Reduce Everyday and Acute Stress

Daily Habits, Gratitude & Purpose, Mental Health, Social Engagement, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_DailyHabitsStress.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 17:08:182025-04-23 17:09:49Daily Habits to Reduce Everyday and Acute Stress
fruits and vegetables

Stress and the Microbiome

Healthful Nutrition, Mental Health, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_Stress_Microbiome.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 16:50:442025-04-23 16:50:45Stress and the Microbiome
man running during sunset

How Exercise Balances Cortisol Levels

Mental Health, Movement & Exercise, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_Cortisol.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 16:28:412025-05-20 08:46:19How Exercise Balances Cortisol Levels
Sarah Meyer Tapia

Sarah Meyer Tapia, PhD Keeps Stanford Mindful

Profiles, Stress Management
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April 22, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_SMTapia-1.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-22 13:21:352025-04-23 16:24:52Sarah Meyer Tapia, PhD Keeps Stanford Mindful
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