by Sophia Fay & Sharon Brock | Apr 23, 2025 | Social Engagement, Daily Habits, Stress Management, Gratitude & Purpose, Mental Health
By Sophia Fay, BS and Sharon Brock, MS, MEd Stress is a part of life, and some are able to cope with life’s stressors more skillfully than others. If you find yourself constantly anxious, angry, or shut down, you’re not alone. The good news is that there are things...
by Maya Shetty | Apr 23, 2025 | Stress Management, Healthful Nutrition, Mental Health
By Maya Shetty, BS When it comes to our mental state and the ability to manage stress, the brain is often the first suspect. However, our nutrition can also play a significant part in that the trillions of microbes living in our gut, known as our microbiome, hold...
by M. Javad Ershad | Apr 23, 2025 | Stress Management, Mental Health, Movement & Exercise
By M. Javad Ershad, MD When the alarm goes off in the morning, many feel anxious about the day ahead. Meetings, presentations, and stacks of emails await us and the thought of getting everything done on time can send our minds spiraling. This anxiety can spike our...
by Sharon Brock | Apr 22, 2025 | Stress Management, Profiles
By Sharon Brock, MS, MEd For the past 13 years, Sarah Meyer Tapia, PhD, has worked at Stanford University supporting the well-being of faculty, staff, and students. Dr. Tapia teaches classes and workshops related to stress management, behavior change, self-compassion,...
by Yasaman Nourkhalaj | Jan 24, 2025 | Social Engagement, Stress Management, Gratitude & Purpose, Mental Health
By Yasaman Nourkhalaj, BS To improve health and longevity, most people focus on eating the right food, sleeping enough hours, and getting enough exercise. But what if the secret to living longer and healthier isn’t only based on what you take in but also on what you...
by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management
By Sharon Brock, MEd, MS Millions of Americans share a similar experience every morning. The alarm goes off, but they’ve already been awake for hours in bed. They hit the snooze button to squeeze in a few more minutes of precious rest, not realizing they were...
