by Sharon Brock | Jan 23, 2024 | Women's Health, Gut Health, Healthful Nutrition, Mental Health, Metabolic Health
By Sharon Brock, MEd, MS “Salud!” If you’ve ever raised a glass to your health, you’re not alone. For decades, many have believed that minimal alcohol consumption is potentially beneficial for your health. However, not every researcher would...
by Cindy Kin | Nov 29, 2023 | Gut Health, Healthful Nutrition
By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon, Associate Professor of Surgery at Stanford University, and a member of the Stanford Lifestyle Medicine Healthful Nutrition Pillar. She is also an active researcher focusing on the role of...
by Maya Shetty | Nov 14, 2023 | Gut Health, Gratitude & Purpose, Healthful Nutrition
By Maya Shetty, BS This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! As the holiday season approaches, many of us eagerly anticipate the joyous moments of togetherness,...
