Lifestyle Medicine
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How to Make New Friends in Midlife and Beyond

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/MakeNewFriends.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:56:112025-12-18 09:33:26How to Make New Friends in Midlife and Beyond

“Social Connection in America” Report Shows Grim Results

Mental Health, Social Engagement
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Report-Blog.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:31:462025-12-18 12:15:41“Social Connection in America” Report Shows Grim Results
Technology and social health

How to Use Technology to Strengthen Social Connections

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/Tech-Social-Health.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 11:15:382025-12-22 12:58:44How to Use Technology to Strengthen Social Connections
Winter holiday family gathering

What is Equanimity and How Can it Improve Difficult Relationships?

Mental Health, Social Engagement, Stress Management
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December 17, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/12/EquanArticle.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-12-17 10:19:352025-12-17 10:41:06What is Equanimity and How Can it Improve Difficult Relationships?

Attention Night Owls: How Staying Up Late Can Impact Mental Health

Daily Habits, Mental Health, Restorative Sleep
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October 21, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/Night-Owl-Article-2.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-10-21 13:50:522025-10-21 13:50:54Attention Night Owls: How Staying Up Late Can Impact Mental Health

Brain Health Benefits of Laughter

Cognitive Enhancement, Mental Health, Stress Management
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July 14, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/07/Blog-Images-for-Website-8-4.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-07-14 16:27:482025-07-29 13:21:11Brain Health Benefits of Laughter
Group of seated women meditating

5 Techniques to Manage Anxiety

Mental Health, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/5_Techniques_to_Manage_Anxiety.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 17:23:282025-04-23 17:24:185 Techniques to Manage Anxiety
woman on her couch journaling

Daily Habits to Reduce Everyday and Acute Stress

Daily Habits, Gratitude & Purpose, Mental Health, Social Engagement, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_DailyHabitsStress.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 17:08:182025-04-23 17:09:49Daily Habits to Reduce Everyday and Acute Stress
fruits and vegetables

Stress and the Microbiome

Healthful Nutrition, Mental Health, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_Stress_Microbiome.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 16:50:442025-04-23 16:50:45Stress and the Microbiome
man running during sunset

How Exercise Balances Cortisol Levels

Mental Health, Movement & Exercise, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_Cortisol.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 16:28:412025-05-20 08:46:19How Exercise Balances Cortisol Levels
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