by Meagan Matthews | Dec 19, 2023 | Social Engagement, Gratitude & Purpose, Mental Health
By Meagan Matthews, BS With the holiday season in full swing, gift-giving is at the top of many of our to-do lists. While gifting at this time of year may feel obligatory, or even stressful, as we agonize over what to get those we love, the act of giving can actually...
by Carly Smith | Dec 18, 2023 | Social Engagement, Mental Health
By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. ...
by Carly Smith | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Metabolic Health, Movement & Exercise
By Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...
by Donovan Giang | Nov 15, 2023 | Gratitude & Purpose, Student Blogs, Mental Health
By Donovan Giang This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! With the holiday season upon us, the spirit of joy is in the air. From magazine advertisements of happy families...
by Jonanne Talebloo | Nov 14, 2023 | Gratitude & Purpose, Student Blogs, Mental Health, Metabolic Health
By Jonanne Talebloo This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! We have all heard the saying “mind over matter” when it comes to athletics and physical...
by Carly Smith | Nov 14, 2023 | Daily Habits, Gratitude & Purpose, Mental Health
By Carly Smith, BS, MPH(c) This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! Spiritual practices do not have to take place in a church; therefore, every person lives with...
