by Sharon Brock | Jan 23, 2024 | Energy, Healthful Nutrition, Recovery
By Sharon Brock, MEd, MS Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams...
by Carly Smith | Jan 22, 2024 | Energy, Healthful Nutrition
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! MOVE! is a weight management program offered to veterans by the U.S. Department of Veterans Affairs (VA). The program...
by Carly Smith | Jan 22, 2024 | Energy, Healthful Nutrition, Mental Health, Metabolic Health, Recovery
By Carly Smith, BS, MPH(c) This blog is part of our Nutrition newsletter. If you like this content, sign up to receive our monthly newsletter! So, you want to start meal prepping in 2024? Perhaps this is related to a larger goal to lose weight, eat cleaner, or...
by Carly Smith | Jan 11, 2024 | Energy, Metabolic Health, Movement & Exercise
By Carly Smith, BS, MPH(c) One of the hardest parts about exercising is finding the motivation to do it. Especially if you’re new to working out, motivation can be fleeting and dependent upon your daily mood or energy level. Even though we know that exercise greatly...
