by Anya Higashionna & Sharon Brock | Apr 27, 2026 | Movement & Exercise
By Anya Higashionna, BS and Sharon Brock, MS, MEd If you think weightlifting is only for bodybuilders or gym rats, think again. A 2026 study found that women aged 63 to 99 with higher muscular strength had a lower mortality risk, concluding that strength training may...
by Sophia Fay & Sharon Brock | Apr 27, 2026 | Movement & Exercise
By Sophia Fay, BS and Sharon Brock, MS, MEd We may think that play is only for kids, but according to the National Institute for Play, it is a biological need across the entire lifespan. Additionally, play is not an activity, but rather a “state of being.” Some key...
by Sophia Fay & Sharon Brock | Mar 25, 2026 | Gratitude & Purpose, Mental Health
By Sophia Fay, BS and Sharon Brock, MS, MEd Today, conversations about longevity often focus on metrics, optimization, and biohacking. We track more, measure more, and optimize more than ever before. While these tools and approaches can help us better understand our...
by Yasaman Nourkhalaj | Jan 24, 2025 | Social Engagement, Stress Management, Gratitude & Purpose, Mental Health
By Yasaman Nourkhalaj, BS To improve health and longevity, most people focus on eating the right food, sleeping enough hours, and getting enough exercise. But what if the secret to living longer and healthier isn’t only based on what you take in but also on what you...
by Sharon Brock | Jul 4, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd Many of you are familiar with the 10,000-steps-a-day walking trend, but you may not know where it originated. The idea of walking 10,000 steps per day did not come from scientific research; rather, it came from a marketing campaign for a...
