by Sharon Brock | Jul 2, 2024 | Daily Habits, Movement & Exercise
By Sharon Brock, MS, MEd We all know about the Olympic Decathlon (ten track and field events held across two consecutive days), but have you heard about the Centenarian Decathlon? Stanford alumni Peter Attia, MD, coined the term Centenarian Decathlon as the ten...
by Carly Smith | Dec 18, 2023 | Social Engagement, Mental Health
By Carly Smith, BS, MPH(c) Our closest family and friends are part of who we are in spirit and in health. These connections are essential aspects of successful aging, making Social Engagement a fundamental pillar of the Stanford Lifestyle Medicine philosophy. ...
by Jonanne Talebloo | Nov 14, 2023 | Student Blogs, Gratitude & Purpose, Mental Health, Metabolic Health
By Jonanne Talebloo This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! We have all heard the saying “mind over matter” when it comes to athletics and physical...
