by Erin Pettygrove & Sharon Brock | Apr 27, 2026 | Movement & Exercise, Recovery
By Erin Pettygrove, RDN and Sharon Brock, MS, MEd Fitness trends move fast—one week it’s weighted vests on your morning walk, the next it’s vibration plates or red light therapy promising better metabolism, stronger muscles, and faster recovery. Many are looking for...
by Maya Shetty | Mar 11, 2024 | Joint Health, Healthful Nutrition, Recovery, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of...
by Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman | Mar 11, 2024 | Energy, Healthful Nutrition, Recovery, Supplements
By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: It is recommended to consult with a medical professional before taking the...
by Sharon Brock | Jan 23, 2024 | Energy, Healthful Nutrition, Recovery
By Sharon Brock, MEd, MS Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams...
