by Maya Shetty | Apr 8, 2024 | Gut Health, Healthful Nutrition
By Maya Shetty, BS In the complex world of gut health, finding straightforward solutions that effectively support the microbiome can be challenging. For this reason, Sean Spencer, MD, PhD, Gastroenterologist and Physician Scientist at Stanford University, created a...
by Maya Shetty | Apr 8, 2024 | Stress Management, Cognitive Enhancement, Gut Health, Healthful Nutrition, Mental Health
By Maya Shetty, BS When it comes to our mental state and the ability to manage stress, the brain is often the first suspect. However, our nutrition can also play a significant part in that the trillions of microbes living in our gut, known as our microbiome, hold...
by Sharon Brock | Apr 8, 2024 | Gut Health, Healthful Nutrition
By Sharon Brock, MEd, MS Key Takeaways: Fiber promotes a healthy microbiome by feeding the “good” bacteria in the gastrointestinal tract. Fiber is not broken down by the digestive organs but instead passes through the body to support healthy bowel...
by Maya Shetty | Mar 11, 2024 | Healthful Nutrition, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: The supplement industry operates with minimal external oversight. Thus, it is critical for consumers to...
by Maya Shetty | Mar 11, 2024 | Joint Health, Healthful Nutrition, Recovery, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of...
by Sharon Brock | Mar 11, 2024 | Joint Health, Mental Health, Healthful Nutrition, Supplements
By Sharon Brock, MS, MEd Key Takeaways: Here are a few supplements that our health professionals recommend for healthy aging for individuals in midlife and beyond: Creatine – To maintain and build muscle mass and potentially improve cognitive performance....
