by dom-wp-admin | Jul 12, 2023 | Restorative Sleep, Student Blogs, Movement & Exercise
Sleep, a fundamental element of human biology, plays a crucial role in various physiological processes. A good night’s sleep is essential for immune function, cognitive performance, emotional well-being, and overall physical health. Exercise is another critical...
by dom-wp-admin | Jul 11, 2023 | Movement & Exercise
By Carly Smith, BS & Stacy Sims, MSc, PhD Perimenopause is the three-to-five years of a woman’s life, leading into menopause, marking many changes in female body composition. Recent research has determined that the loss of lean, quality muscle, and fat gain...
by dom-wp-admin | Jun 26, 2023 | Healthful Nutrition
Having a diverse microbiome is good for you, but how can we increase diversity in our digestive system through what we eat? A 2021 study from Stanford University suggests that diets high in fiber and fermented foods might be just the ticket to increasing diversity in...
by dom-wp-admin | Jun 22, 2023 | Movement & Exercise
Recently published in the Journal of Medicine & Science in Sports & Exercise, this randomized crossover study looked at the dose-response behavior in middle-and older-aged adults to prescribed walking during long periods of sitting. The findings suggest that...
by dom-wp-admin | Jun 12, 2023 | Social Engagement, Student Blogs, Healthful Nutrition
By Donovan Giang, Maya Shetty, and Rusly Harsono, MD Life hastens while we focus on our goals, and this can be overwhelming and stressful. Let’s find balance and evaluate our lifestyle! Do you feel like you are eating healthy or connecting well with people around you...
by dom-wp-admin | May 31, 2023 | Restorative Sleep, Healthful Nutrition
It is difficult to predict how and for how long caffeine affects our bodies. Research suggests that caffeine affects everyone differently and our relationship with it could change as we age. A study examining the relationship between chronotype and the effects of...
