by Sharon Brock | Aug 8, 2024 | Restorative Sleep, Daily Habits, Stress Management, Recovery
By Sharon Brock, MEd, MS Not getting enough restorative sleep is a rampant health concern across the US. It’s estimated that 50 to 70 million Americans suffer from sleep disorders, and 1 in 3 adults do not get the recommended 7 to 8 hours of sleep...
by Carly Smith | Aug 17, 2023 | Restorative Sleep
By: Carly Smith, BS, MPH(c) What is our circadian rhythm? Our circadian rhythm is our internal clock, keeping us on track for many of our day-to-day activities. When we go to sleep and when we wake up the following morning are the most common activities that people...
by Keshav Saigal | Jul 12, 2023 | Restorative Sleep, Student Blogs, Movement & Exercise
By: Keshav Saigal, BS(c) Sleep, a fundamental element of human biology, plays a crucial role in various physiological processes. A good night’s sleep is essential for immune function, cognitive performance, emotional well-being, and overall physical health. Exercise...
by Carly Mae Smith | May 31, 2023 | Restorative Sleep, Healthful Nutrition
By: Carly Mae Smith, BS It is difficult to predict how and for how long caffeine affects our bodies. Research suggests that caffeine affects everyone differently and our relationship with it could change as we age. A study examining the relationship between chronotype...
by Ben Maines | Apr 26, 2023 | Restorative Sleep, Social Engagement, Stress Management, Cognitive Enhancement, Healthful Nutrition, Movement & Exercise
By: Ben Maines, MD candidate We all know that eating right, sleeping well, and minimizing stress are good for our health, but what if they could turn back the clock on biological aging? A small but groundbreaking 2020 study found that an 8-week prescription of a...
by Sarita Khemani | Nov 4, 2022 | Restorative Sleep, Stress Management, Movement & Exercise
By: Sarita Khemani, MD, Head, Lifestyle Medicine Stress Pillar This review article clearly highlights the importance of healthy lifestyle choices on mental health. Whole plant based diet and daily exercise have remarkable effects on our mood. In many studies, the...
