The Impact of Exercise on Brain Health and Preservation

by dom-wp-admin | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Metabolic Health, Movement & Exercise

By Carly Smith, BS, MPH(c)  The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...

A Day of Meals to Keep You and Your Colon Healthy

by dom-wp-admin | Nov 29, 2023 | Gut Health, Healthful Nutrition

By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon, Associate Professor of Surgery at Stanford University, and a member of the Stanford Lifestyle Medicine Healthful Nutrition Pillar. She is also an active researcher focusing on the role of...

How Joy is Linked to Gratitude and Well-being

by dom-wp-admin | Nov 15, 2023 | Student Blogs, Gratitude & Purpose, Mental Health

By Donovan Giang This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! With the holiday season upon us, the spirit of joy is in the air. From magazine advertisements of happy families...

Optimism as a Means to a Longer Life

by dom-wp-admin | Nov 14, 2023 | Gratitude & Purpose, Student Blogs, Mental Health, Metabolic Health

By Jonanne Talebloo This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! We have all heard the saying “mind over matter” when it comes to athletics and physical challenges. But...

Health for the Holidays: Transforming Traditional Recipes with Expert Guidance

by dom-wp-admin | Nov 14, 2023 | Gut Health, Gratitude & Purpose, Healthful Nutrition

By Maya Shetty, BS This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up here to receive our monthly newsletter! As the holiday season approaches, many of us eagerly anticipate the joyous moments of togetherness,...

Practice of the Month: Four Questions a Day

by dom-wp-admin | Nov 14, 2023 | Daily Habits, Gratitude & Purpose, Mental Health

By Carly Smith, BS, MPH(c)  This blog is part of our Gratitude & Reflection newsletter. If you like this content, sign up to receive our monthly newsletter! Spiritual practices do not have to take place in a church; therefore, every person lives with spirituality...