by dom-wp-admin | Jan 24, 2025 | Pillar, Gratitude & Purpose, Mental Health
By Sharon Brock, MS, MEd [epic_post_feature ] More and more people today identify as spiritual but not religious. In this blog, we explore and appreciate what spirituality is as human beings to increase our capacity for more spiritual experiences in our lives....
by dom-wp-admin | Jan 24, 2025 | Social Engagement, Mental Health
By Sharon Brock, MEd, MS [epic_post_feature ] Last year, the U.S. Surgeon General published an advisory on the healing effects of social connection and community. This advisory was based on decades of research on the impact of social connection on mental and physical...
by sbrock | Jan 24, 2025 | Daily Habits
By Sharon Brock, MS, MEd [epic_post_feature ] At the start of the year, thinking about all the changes you want to make in your life can be overwhelming. You might think, “I have to start walking every day, eat more vegetables, get more sleep, and start a gratitude...
by sbrock | Jan 24, 2025 | Restorative Sleep, Profiles
By Sharon Brock, MS, MEd [epic_post_feature ] Bay Area native Cheri D. Mah, MD, MS has made a name for herself as the pioneer of bringing sleep medicine to professional athletes to enhance performance. Specifically, she is hired as a consultant to offer research-based...
by sbrock | Jan 24, 2025 | Daily Habits
By Sophia Fay, BS [epic_post_feature ] Forget relying on willpower—your environment can do the heavy lifting when it comes to building healthier habits. By making good behaviors easy and convenient, and bad behaviors difficult and less accessible, you can set yourself...
by sbrock | Jan 24, 2025 | Daily Habits
By Sharon Brock, MS, MEd [epic_post_feature ] If you’ve already given up on your New Year’s resolutions, you’re not alone. Studies show that 88 percent of resolutions are broken within the first two weeks of January, and 95 percent are abandoned by the end of the...
by sbrock | Jan 24, 2025 | Social Engagement, Stress Management, Gratitude & Purpose, Mental Health
By Yasaman Nourkhalaj, BS [epic_post_feature ] To improve health and longevity, most people focus on eating the right food, sleeping enough hours, and getting enough exercise. But what if the secret to living longer and healthier isn’t only based on what you take in...
by sbrock | Jan 16, 2025 | Team Members in the News
From the perspective of both mainstream and social media, it can often seem that there is more controversy than consensus about nutrition topics such as seed oils and ultra processed foods.
by sbrock | Jan 14, 2025 | Team Members in the News
Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other industrialized nations that spend less on health care.
