by Nick Ehrhardt & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise, Supplements
By Nick Ehrhardt, MD and Sharon Brock, MS, MEd Although supplements can be a helpful tool for promoting joint health, the American College of Rheumatology/Arthritis Foundation recommends assessing diet and increasing muscle strength through physical therapy as the...
by Maya Shetty & Felicia Song | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone...
by Maya Shetty | Mar 11, 2024 | Healthful Nutrition, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: The supplement industry operates with minimal external oversight. Thus, it is critical for consumers to...
by Maya Shetty | Mar 11, 2024 | Joint Health, Healthful Nutrition, Recovery, Supplements
By Maya Shetty, BS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: Vitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of...
by Sharon Brock | Mar 11, 2024 | Joint Health, Mental Health, Healthful Nutrition, Supplements
By Sharon Brock, MS, MEd Key Takeaways: Here are a few supplements that our health professionals recommend for healthy aging for individuals in midlife and beyond: Creatine – To maintain and build muscle mass and potentially improve cognitive performance....
