by Sharon Brock | Mar 11, 2024 | Joint Health, Healthful Nutrition, Mental Health, Supplements
By Sharon Brock, MS, MEd Key Takeaways: Here are a few supplements that our health professionals recommend for healthy aging for individuals in midlife and beyond: Creatine – To maintain and build muscle mass and potentially improve cognitive performance....
by Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman | Mar 11, 2024 | Energy, Healthful Nutrition, Recovery, Supplements
By Caitlin Aguirre, Adrian Vallejo, Matthew Kaufman, MD This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Key Takeaways: It is recommended to consult with a medical professional before taking the...
by Sharon Brock | Mar 11, 2024 | Healthful Nutrition
By Sharon Brock, MEd, MS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! “Sorry, Dad, I’ve fallen in love with Valerio and I’m not coming back,” said Marily Oppezzo, then 19, who spent the...
by Sharon Brock | Mar 11, 2024 | Daily Habits, Healthful Nutrition, Supplements
By Sharon Brock, MEd, MS This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! Stanford Lifestyle Medicine’s nutrition experts, dietitians, and supplement researchers recommend getting nutrition from...
by Carly Smith | Mar 11, 2024 | Healthful Nutrition, Supplements
By Carly Smith, BS, MPH(c) This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! A recent analysis done by members of the Stanford Lifestyle Medicine team on how different supplements impact sports...
by Sharon Brock | Jan 23, 2024 | Women's Health, Gut Health, Mental Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MEd, MS “Salud!” If you’ve ever raised a glass to your health, you’re not alone. For decades, many have believed that minimal alcohol consumption is potentially beneficial for your health. However, not every researcher would...
