by Sharon Brock | Jul 13, 2025 | Daily Habits, Cognitive Enhancement
By Sharon Brock, MS, MEd and Donovan Giang As children, many of us engaged in a variety of activities. From joining various sports teams to taking art or piano lessons or creating fantasy worlds with Legos, we always seemed to be learning something new. Not only were...
by Sharon Brock | Jul 13, 2025 | Restorative Sleep, Cognitive Enhancement, Movement & Exercise
By Sharon Brock, MS, MEd Alzheimer’s disease, the most common form of dementia, currently affects more than 7 million U.S. adults age 65 and older, according to the Alzheimer’s Association. This disease occurs when neurons in the brain are damaged, leading to problems...
by Sharon Brock | Jun 3, 2025 | Profiles, Healthful Nutrition, Movement & Exercise, Supplements
By Sharon Brock, MS, MEd With integrity and perseverance, Rachele Pojednic, PhD, EdM, FACSM has worked her way from humble beginnings to becoming an international authority and thought leader in nutrition, muscle, and supplement research. Dr. Pojednic is Stanford...
by M. Javad Ershad | Jun 2, 2025 | Joint Health, Healthful Nutrition
By M. Javad Ershad, MD Picture a Saturday morning at the grocery store. You’re facing a wall of various types of milk: dairy, soy, almond, oat, and even hemp milk. Each one has its own nutritional profile and health claims, so it’s easy to feel overwhelmed. How...
by Yasaman Nourkhalaj | Jun 2, 2025 | Healthful Nutrition
By Yasaman Nourkhalaj, BS Have you ever considered your DNA as a piece of hardware and your lifestyle choices as the software that runs it? Stanford lecturer and epigenetics expert Lucia Aronica, PhD, says this is precisely how we should think about the relationship...
by Sharon Brock | Jun 2, 2025 | Joint Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MS, MEd From yogurt and berries to tomatoes and olive oil, there are many foods that taste better when combined. But not only are they delicious, these food pairings offer additional nutritional benefits when eaten together, making these complimentary...
