by sbrock | Apr 23, 2025 | Stress Management, Healthful Nutrition, Mental Health
By Maya Shetty, BS When it comes to our mental state and the ability to manage stress, the brain is often the first suspect. However, our nutrition can also play a significant part in that the trillions of microbes living in our gut, known as our microbiome, hold...
by M. Javad Ershad | Apr 23, 2025 | Stress Management, Mental Health, Movement & Exercise
By M. Javad Ershad, MD When the alarm goes off in the morning, many feel anxious about the day ahead. Meetings, presentations, and stacks of emails await us and the thought of getting everything done on time can send our minds spiraling. This anxiety can spike our...
by Sharon Brock | Mar 6, 2025 | Women's Health, Metabolic Health
By Sharon Brock, MS, MEd Menopause hormone therapy (HT), also known as hormone replacement therapy or HRT, has many benefits for perimenopausal and menopausal women, including reducing hot flashes, night sweats, brain fog, and vaginal dryness, as well as improving...
by Sophia Fay | Mar 6, 2025 | Women's Health, Profiles
By Sophia Fay, BS Marcia L. Stefanick, PhD has spent her career changing the way medicine understands both the differences and similarities in health across sex and gender. A professor of medicine at Stanford and a leading researcher in women’s health and sex...
by Maya Shetty & Felicia Song | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone...
by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd For most women, discussions about the pelvic floor are typically tinged with embarrassment. When our pelvic floor muscles (which form a hammock-shaped barrier across the base of the pelvis) are compromised, we can experience a variety of...
