by Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd For those living with arthritis, it’s hard to know whether exercise is helpful or harmful. Many people stop exercising altogether to avoid pain, but this can sometimes make the pain worse. So, rather than becoming sedentary, we can choose...
by Nick Ehrhardt & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise, Supplements
By Nick Ehrhardt, MD and Sharon Brock, MS, MEd Although supplements can be a helpful tool for promoting joint health, the American College of Rheumatology/Arthritis Foundation recommends assessing diet and increasing muscle strength through physical therapy as the...
by Sophia Fay & Sharon Brock | Aug 23, 2025 | Joint Health, Movement & Exercise
By Sophia Fay, BS and Sharon Brock, MS, MEd More than half of Americans will experience a musculoskeletal complaint at some point in their life, making joint pain one of the most common health challenges we face. From everyday aches to acute sports-related injuries,...
by Sharon Brock | Aug 23, 2025 | Profiles, Joint Health, Movement & Exercise
By Sharon Brock, MS, MEd The 2000 World Rafting Championships brought the powerhouse couple, Kelly and Juliet Starret, together. Both in their 20s, Kelly was on the U.S. men’s and Juliet was on the U.S. women’s whitewater rafting teams. They first met on the edge of...
by Angel Cleare & Sharon Brock | Jul 14, 2025 | Stress Management, Cognitive Enhancement, Mental Health
By Angel Cleare, BS and Sharon Brock, MS, MEd From the silly inside jokes we share with friends to the amusement of a live comedy show, laughter is often dismissed as a trivial part of life. However, research suggests that laughter can offer significant health...
by Sharon Brock | Jul 13, 2025 | Daily Habits, Cognitive Enhancement
By Sharon Brock, MS, MEd and Donovan Giang As children, many of us engaged in a variety of activities. From joining various sports teams to taking art or piano lessons or creating fantasy worlds with Legos, we always seemed to be learning something new. Not only were...
