by sbrock | Apr 22, 2025 | Stress Management, Profiles
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by sbrock | Mar 6, 2025 | Newsletter Cover
by sbrock | Mar 6, 2025 | Women's Health, Metabolic Health
By Sharon Brock, MS, MEd [epic_post_feature ] Menopause hormone therapy (HT), also known as hormone replacement therapy or HRT, has many benefits for perimenopausal and menopausal women, including reducing hot flashes, night sweats, brain fog, and vaginal dryness, as...
by sbrock | Mar 6, 2025 | Women's Health, Profiles
By Sophia Fay, BS [epic_post_feature ] Marcia L. Stefanick, PhD has spent her career changing the way medicine understands both the differences and similarities in health across sex and gender. A professor of medicine at Stanford and a leading researcher in women’s...
by sbrock | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS [epic_post_feature ] Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact...
by sbrock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd [epic_post_feature ] For most women, discussions about the pelvic floor are typically tinged with embarrassment. When our pelvic floor muscles (which form a hammock-shaped barrier across the base of the pelvis) are compromised, we can...
by sbrock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd [epic_post_feature ] If you’re in your 50s, you might have noticed that simple tasks like getting up from the floor or cleaning the bathroom aren’t as easy as they used to be. For decades, women have been bombarded with messages...
by sbrock | Feb 24, 2025 | Team Members in the News
Stanford Medicine experts explain the science of red light therapy.
by sbrock | Feb 17, 2025 | Team Members in the News
Here’s what we do – and don’t – know.
