by Mary Grace Descourouez | Apr 8, 2024 | Gut Health, Healthful Nutrition, Movement & Exercise
By Mary Grace Descourouez, MS, NBC-HWC The human gastrointestinal tract is home to trillions of microorganisms that create the gut microbiome. The gut is where the body digests and absorbs nutrients from our food and, therefore, where we get our energy to perform...
by Carly Smith | Mar 11, 2024 | Healthful Nutrition, Supplements
By Carly Smith, BS, MPH(c) This blog is part of our Supplements newsletter. If you like this content, sign up to receive our monthly newsletter! A recent analysis done by members of the Stanford Lifestyle Medicine team on how different supplements impact sports...
by Carly Smith | Jan 11, 2024 | Energy, Metabolic Health, Movement & Exercise
By Carly Smith, BS, MPH(c) One of the hardest parts about exercising is finding the motivation to do it. Especially if you’re new to working out, motivation can be fleeting and dependent upon your daily mood or energy level. Even though we know that exercise greatly...
by Carly Smith | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Metabolic Health, Movement & Exercise
By Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...
