by Angel Cleare | Jun 2, 2025 | Healthful Nutrition, Metabolic Health
By Angel Cleare, BS Chronic health conditions like cancer, diabetes, and cardiovascular diseases remain the leading causes of death and disability in the United States. About 11 percent of U.S. adults have type 2 diabetes, and one in three adults has pre-diabetes...
by Sharon Brock | Apr 23, 2025 | Stress Management, Mental Health
By Sharon Brock, MS, MEd We all cope with stressors in our lives in different ways. Some people habitually watch the news or scroll social media and are constantly on edge, while others ignore the news and avoid challenging issues altogether. How do we find that...
by Sophia Fay & Sharon Brock | Apr 23, 2025 | Social Engagement, Daily Habits, Stress Management, Gratitude & Purpose, Mental Health
By Sophia Fay, BS and Sharon Brock, MS, MEd Stress is a part of life, and some are able to cope with life’s stressors more skillfully than others. If you find yourself constantly anxious, angry, or shut down, you’re not alone. The good news is that there are things...
by sbrock | Apr 23, 2025 | Stress Management, Mental Health, Healthful Nutrition
By Maya Shetty, BS When it comes to our mental state and the ability to manage stress, the brain is often the first suspect. However, our nutrition can also play a significant part in that the trillions of microbes living in our gut, known as our microbiome, hold...
by M. Javad Ershad | Apr 23, 2025 | Stress Management, Mental Health, Movement & Exercise
By M. Javad Ershad, MD When the alarm goes off in the morning, many feel anxious about the day ahead. Meetings, presentations, and stacks of emails await us and the thought of getting everything done on time can send our minds spiraling. This anxiety can spike our...
by Sharon Brock | Apr 22, 2025 | Stress Management, Profiles
By Sharon Brock, MS, MEd For the past 13 years, Sarah Meyer Tapia, PhD, has worked at Stanford University supporting the well-being of faculty, staff, and students. Dr. Tapia teaches classes and workshops related to stress management, behavior change, self-compassion,...
