by Maya Shetty & Felicia Song | Mar 6, 2025 | Women's Health, Healthful Nutrition, Supplements
By Maya Shetty, BS and Felicia Song, BS Midlife marks a significant life transition, bringing hormonal shifts that can reshape a woman’s body and well-being. As women navigate this period, their bodies undergo physiological changes that can impact muscle mass, bone...
by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd For most women, discussions about the pelvic floor are typically tinged with embarrassment. When our pelvic floor muscles (which form a hammock-shaped barrier across the base of the pelvis) are compromised, we can experience a variety of...
by Sharon Brock | Mar 6, 2025 | Women's Health, Movement & Exercise
By Sharon Brock, MS, MEd If you’re in your 50s, you might have noticed that simple tasks like getting up from the floor or cleaning the bathroom aren’t as easy as they used to be. For decades, women have been bombarded with messages about getting thinner....
by Sharon Brock | Jan 24, 2025 | Gratitude & Purpose, Mental Health
By Sharon Brock, MS, MEd “What is it you plan to do with your wild and precious life?” What if this famous line by poet Mary Oliver was not only relevant to people in their teens, but also in midlife? Given the considerable research on longevity, people are living...
by Angel Cleare | Jan 24, 2025 | Pillar, Gratitude & Purpose, Mental Health
By Angel Cleare, BS As we prepare our holiday meals, we may reflect on how this family gathering unfolded last year. It may have started well, with many smiles and joyful conversations of family members sharing what was happening in their lives. But, when everyone sat...
by Meagan Matthews | Jan 24, 2025 | Daily Habits, Pillar, Gratitude & Purpose
By Meagan Matthews, BS Do you tend to have pessimistic thoughts throughout the day? Do you wish you had a more optimistic outlook? Incorporating this one habit might be the key to unlocking a more positive headspace, and it only takes three seconds. “The Maui...
