by Nicole Molumphy & Sharon Brock | Aug 12, 2024 | Restorative Sleep, Metabolic Health
By Nicole Molumphy, BS and Sharon Brock, MEd, MS Do you ever get those late-night cravings or feel like your hunger is never satiated? Research shows that consistent short sleep duration (less than 7 hours per night) can influence metabolic health, affect the function...
by Sharon Brock | May 30, 2024 | Cognitive Enhancement, Healthful Nutrition, Mental Health, Metabolic Health
By Sharon Brock, MS, MEd In recent years, a groundbreaking field known as Metabolic Psychiatry has emerged at the intersection of metabolic and brain health. Spearheaded by Shebani Sethi, MD, a Clinical Associate Professor in the Department of Psychiatry and...
by Sharon Brock | Jan 23, 2024 | Women's Health, Gut Health, Mental Health, Healthful Nutrition, Metabolic Health
By Sharon Brock, MEd, MS “Salud!” If you’ve ever raised a glass to your health, you’re not alone. For decades, many have believed that minimal alcohol consumption is potentially beneficial for your health. However, not every researcher would...
by Carly Smith | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Movement & Exercise, Metabolic Health
By Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...
by Cindy Kin | Nov 29, 2023 | Gut Health, Healthful Nutrition
By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon, Associate Professor of Surgery at Stanford University, and a member of the Stanford Lifestyle Medicine Healthful Nutrition Pillar. She is also an active researcher focusing on the role of...
