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How Sleep Deprivation Affects Your Metabolic Health

How Sleep Deprivation Affects Your Metabolic Health

by Nicole Molumphy & Sharon Brock | Aug 12, 2024 | Restorative Sleep, Metabolic Health

By Nicole Molumphy, BS and Sharon Brock, MEd, MS Do you ever get those late-night cravings or feel like your hunger is never satiated? Research shows that consistent short sleep duration (less than 7 hours per night) can influence metabolic health, affect the function...
Metabolic Psychiatry: Bridging Brain and Metabolic Health

Metabolic Psychiatry: Bridging Brain and Metabolic Health

by dom-wp-admin | May 30, 2024 | Cognitive Enhancement, Healthful Nutrition, Mental Health, Metabolic Health

By  Sharon Brock, MS, MEd [epic_post_feature ] In recent years, a groundbreaking field known as Metabolic Psychiatry has emerged at the intersection of metabolic and brain health. Spearheaded by Shebani Sethi, MD, a Clinical Associate Professor in the Department of...
Alcohol: Is There a Healthy Way to Drink?

Alcohol: Is There a Healthy Way to Drink?

by dom-wp-admin | Jan 23, 2024 | Women's Health, Gut Health, Mental Health, Healthful Nutrition, Metabolic Health

By Sharon Brock, MEd, MS “Salud!” If you’ve ever raised a glass to your health, you’re not alone. For decades, many have believed that minimal alcohol consumption is potentially beneficial for your health. However, not every researcher would...
The Impact of Exercise on Brain Health and Preservation

The Impact of Exercise on Brain Health and Preservation

by dom-wp-admin | Nov 29, 2023 | Energy, Cognitive Enhancement, Mental Health, Movement & Exercise, Metabolic Health

By Carly Smith, BS, MPH(c)  The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have studied these aspects of health as independent subjects, but now scientists emphasize that every aspect...
A Day of Meals to Keep You and Your Colon Healthy

A Day of Meals to Keep You and Your Colon Healthy

by dom-wp-admin | Nov 29, 2023 | Gut Health, Healthful Nutrition

By Cindy Kin, MD, MS, FACS Dr. Cindy Kin is a colorectal surgeon, Associate Professor of Surgery at Stanford University, and a member of the Stanford Lifestyle Medicine Healthful Nutrition Pillar. She is also an active researcher focusing on the role of...
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4 Ways to Cultivate Joy in Later Life
4 Ways to Cultivate Joy in Later Life
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Stanford Psychiatry’s YogaX Program Brings Yoga into Healthcare
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Strength and Power: Why Both Are Important for Women in Midlife and Beyond
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Weighted Vests, Vibration Plates, Red Light Therapy—Are They Worth The Hype?
Why Adding “Play” to Workouts Increases Longevity
Why Adding “Play” to Workouts Increases Longevity
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