Lifestyle Medicine
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Activities That Are Good for the Brain

Cognitive Enhancement, Daily Habits
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July 13, 2025/by sbrock
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3 Ways to Reduce the Risk of Alzheimer’s Disease

Cognitive Enhancement, Movement & Exercise, Restorative Sleep
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July 13, 2025/by sbrock
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Rachele Pojednic, PhD: Building Bridges in Nutrition Research

Healthful Nutrition, Movement & Exercise, Profiles, Supplements
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June 3, 2025/by sbrock
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mother and daughter drinking milk

Dairy vs. Plant-Based Milks: Which is the Healthiest Option?

Healthful Nutrition, Joint Health
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June 2, 2025/by sbrock
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DNA

Nutrition and Epigenetics: How Diet Affects Gene Expression

Healthful Nutrition
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June 2, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/06/Blog-Images-for-Website-3.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-06-02 13:31:172025-06-03 20:52:30Nutrition and Epigenetics: How Diet Affects Gene Expression
yogurt and berries

Food Combinations for Heart, Bone, and Brain Health

Healthful Nutrition, Joint Health, Metabolic Health
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June 2, 2025/by sbrock
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The Mediterranean Diet is Still the Best to Prevent Chronic Illness

Healthful Nutrition, Metabolic Health
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June 2, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/06/Blog-Images-for-Website-1.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-06-02 12:07:242025-06-02 13:06:46The Mediterranean Diet is Still the Best to Prevent Chronic Illness
Group of seated women meditating

5 Techniques to Manage Anxiety

Mental Health, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/5_Techniques_to_Manage_Anxiety.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 17:23:282025-04-23 17:24:185 Techniques to Manage Anxiety
woman on her couch journaling

Daily Habits to Reduce Everyday and Acute Stress

Daily Habits, Gratitude & Purpose, Mental Health, Social Engagement, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_DailyHabitsStress.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 17:08:182025-04-23 17:09:49Daily Habits to Reduce Everyday and Acute Stress
fruits and vegetables

Stress and the Microbiome

Healthful Nutrition, Mental Health, Stress Management
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April 23, 2025/by sbrock
https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/04/WPImage_Stress_Microbiome.png 423 907 sbrock https://lifestylemedicine.stanford.edu/wp-content/uploads/2025/10/SLM_LOGO.png sbrock2025-04-23 16:50:442025-04-23 16:50:45Stress and the Microbiome
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